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Adjust the cycle for improved metabolism.
The timing of meals is also greatly related to our daily rhythm. By using the optimal meal timing as a clock and providing feedback to the body, it is believed that the rhythm can be improved, which in turn may increase metabolism.
Turning the longing for a morning-oriented lifestyle into reality.
"Improve your daily rhythm just by looking at it" By simply looking at your smartphone a few times a day, it influences your internal body clock according to the set schedule.
Adjusting the daily rhythm of telework, remote work, and working from home.
In recent years, it has become more common to work from home and not leave the house all day. This kind of lifestyle can disrupt your rhythm and make it difficult to maintain a sense of balance. By using the Sora Clock, you can regulate your internal rhythm and psychologically recognize when to be ON and OFF. As a result, this leads to improved sleep quality and increased work efficiency.
The midnight during night shifts is daytime.
When working in a shift system, it is easy to lose track of where your current lifestyle hours stand, as your daily rhythm may be inverted. Humans are not nocturnal creatures; we are designed to work during the day and rest at night. Since night shifts occur during the night, recognizing this time as daytime can help reduce mental stress and improve performance through its effects on the body. Increasing concentration can also be effective in preventing accidents.
